Blog | TenderHeartsTherapy

Aug 24, 20234 min

Inner Child Work in Therapy

I want you to take a moment to imagine a room where you come face-to-face with your five-year-old self. This little child resembles you...

Jun 8, 20234 min

How do I navigate anger in a healthy and empowering way?

This may feel like a seemingly hopeless, repetitive, and frustrating concept to manage by ourselves, especially if we have a fiery and...

Apr 3, 20236 min

PMS THERAPEUTIC SUPPORT GROUPS

As a therapist, I've borne witness to many women grappling with the challenges of premenstrual syndrome (PMS), the menstrual cycle, and...

Mar 29, 20235 min

Stargazing and Seasonal Affective Disorder (SAD): Unlocking The Healing Power of The Night Sky

Have you ever found yourself staring up at the night sky, mesmerised by its vast expanse and twinkling stars, feeling humbled by our...