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An introduction to Inner Child Work in Therapy
Today, my mum sent me a piece of history she had found tucked away, hidden under a wardrobe. I hadn’t seen this photo since 2003, and...
How do I navigate anger in a healthy and empowering way?
This may feel like a seemingly hopeless, repetitive, and frustrating concept to manage by ourselves, especially if we have a fiery and...
PMS and Menstrual Cycle Awareness in Therapy
As a therapist, I've borne witness to many women grappling with the challenges of premenstrual syndrome (PMS), the menstrual cycle, and...
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