Blog | TenderHeartsTherapy

Inner Child Work in Therapy

I want you to take a moment to imagine a room where you come face-to-face with your five-year-old self. This little child resembles you...

How do I navigate anger in a healthy and empowering way?

This may feel like a seemingly hopeless, repetitive, and frustrating concept to manage by ourselves, especially if we have a fiery and...

PMS: More Than Just a Medical Condition?

As a therapist, I've borne witness to many women grappling with the challenges of premenstrual syndrome (PMS), the menstrual cycle, and...

Stargazing and Seasonal Affective Disorder (SAD): Unlocking The Healing Power of The Night Sky

Have you ever found yourself staring up at the night sky, mesmerised by its vast expanse and twinkling stars, feeling humbled by our...