I understand that finding a fulfilling, stress-free balance in life can feel almost impossible in our fast-paced world, where we often live outside our natural cycles and rhythms.

 

Our busy lives, constant demands, and perceived social pressure from social media can leave us disconnected from our body's inherent wisdom, including the natural flow of the menstrual cycle.

 

This is why I include menstrual cycle awareness/ cyclical living/ somatic therapy within my therapy approach, helping you reconnect with your body’s natural ebb and flow, creating space for more harmony and balance. Redirecting away from the doom scrolling, and back to our own inner compass of what's really important to us. 

​​​​​​​​​​​​

Through online therapy, we can work together to embrace your whole self and find ways to navigate life's challenges with more ease and joy. The flexibility of online therapy offers a convenient, affordable, and private way to access the support you need. By working with, rather than against, the natural rhythms of life, we can create a more fulfilling and balanced way of being in the world.

​

​

​

​

​

​

​

​

​